April 2011
2 posts
Improvement and Selflessness
I’ve been approaching my weightlifting once more with renewed interest and vigor. I found that dividing the week up into separate days for each muscle group was much more effective. Four days a week, one each for legs, arms, back, and chest. It lets me hit each one with more intensity, put up higher weights, and make excellent gains as a result. My max deadlift hit 307lbs over the weekend,...